1 Weird Diet Tip To Banish Cellulite Quickly

Online, July 2, 2013 (Newswire.com) - Cellulite is one of those pesky little things that all women dread but most women have. In fact, up to ninety percent of women have some amount of cellulite, while it is rarely found in men. The dimply, orange peel appearance of cellulite is actually caused by a group of fat cells deposited within the connective tissue. As the tissue weakens, fat cells can push through, causing an unsightly change in appearance. Several factors can contribute to the development of cellulite, including genetics, hormonal imbalances, diet, lifestyle, elasticity in the skin, and circulatory system issues.

As far as diet goes, there are several foods that you can eat to reduce cellulite, as well as several you should avoid that can actually contribute to the develop of cellulite or make it worsen. It is important to eat foods that help balance hormones, foods that help reduce inflammation, foods rich in sulfur, foods that improve blood circulation, and foods rich in vitamin C. This article will focus on one aspect of this entire cellulite reducing diet plan. Narrowing it down to 1 diet tip to banish cellulite, we will focus on the role of hormone balancing foods.

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Diet Tip To Banish Cellulite : Certain Foods To Steer Clear Of

First of all, before attempting to help banish cellulite through the use of diet, in order to achieve the most effective results, it is important that you attempt to shed any excess weight. Even though thin people can just as easily have cellulite as larger people, if you carry several extra pounds of fat, this can definitely make the cellulite problem much worse. These diet tips will prove much more effective after you've worked to lose the weight. Obviously, it doesn't hurt to try to balance out the hormones for other reasons too, but you'll see better results when you attempt the reduction diet at a healthy weight.

In our battle to get rid of cellulite, it is important to consider the hormone estrogen. High levels of estrogen can actually increase the development of cellulite. Estrogen is responsible for softening fibrous tissue, and acts to weaken the connective tissue where the fat deposits collect. Estrogen levels can be significantly increased by foods you may not even suspect, such as coffee. Coffee can actually raise the levels of estrogen by up to 70%. Other culprits that raise estrogen levels include all cooking oils except coconut oil, and anything that contains non- fermented soy, as soy is a phytoestrogen.

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