A Simple Approach to Guard Your Health Against Japan's Radiation Exposure

Online, March 30, 2011 (Newswire.com) - Japan's nuclear disaster has created tremendous concern worldwide, and particularly on the west coast of the United States, where signs of increased radioactivity have surfaced. Understandably, health fears related to the effects of radiation are rising, along with a sense of helplessness that stems from our inability to prevent this increased radioactivity from reaching our shores.

Fortunately, there is something you can do. Joseph Mercola MD, who specializes in natural approaches to health, first recommends dealing with stress. He says that fear and panic are likely to have greater impacts on your health than exposure to the current low levels of radiation are likely to have. It is well known that continuous states of fear and stress have adverse affects on your health.

One effective method of dealing with stress is using the Emotional Freedom Techniques. Deepak Chopra heralds this unusual process as having great healing benefits. It balances the body and has shown itself to be effective for a wide range of physical and emotional challenges.

What is EFT?

EFT is an energy healing was developed by Gary Craig in the early 1990's. It has gained wide popularity and recognition because it is so simple that just about anyone can use it to address difficult emotions, stress, phobias, depression, headaches and more. And it works so fast that people often start to experience relief within minutes.

Doing EFT is simple. It just involves tapping on a short sequence of points on the face and upper body. You might not think that this could actually produce results, but it does in the majority of cases.

Using EFT for Stress Related to the Nuclear Crisis and More

This is an opportunity to explore how stress is impacting you with the nuclear crisis and in your life in general. Here are two steps to get started:

1. Look at all of the causes stress in your life. The first step for effective change is to become clear about your current situation. Take out a pen and paper and make a list of these stressors.

2. Change how you respond to these stressors. Go down your list, and look at ways to change your responses. As mentioned, EFT can work wonders with stress and more.

Many people live habitually with excess stress, and this can degrade health. Fortunately, this can change. And EFT can play a positive role in relieving stress and much, much more.

For more information about using the Emotional Freedom Techniques for stress related to Japan's radiation crisis and more, contact Jane Mountrose or visit http://eftmagicinminutes.com.