Anti Aging And Beauty Info

Online, August 5, 2010 (Newswire.com) - Anti Aging And Beauty Info

The best online guide to the beauty and cosmetic industries. You will find information on Anti-Aging Beauty, Anti-Aging Health, Anti-Aging Nutrition, Anti-Aging Products, Anti-Aging Treatments etc. Wonderful articles by experts will help you understand all about aging and beauty. Articles such as the following can be found:

One word that often makes people cringe is the word stress. This is because many people associate stress with having a negative connotation. Many people find themselves having to deal with different aspects of stress on a daily basis. However, what people may not be aware of is that too much stress can have detrimental effects not only on their physical health, but on mental health as well. It can make people age at an accelerated rate, and in extreme cases it can even be deadly. This is why it is important that people, who deal with stress everyday, learn how to enact a plan to counteract the physical and mental aspects of stress.

Just as the saying goes, too much of anything is never a good thing, this same philosophy applies to stress. Physical stress can be caused by an injury, a physical illness, or by other environmental factors that affect the way people feel. One way to combat the effects of stress is to exercise. Exercise has shown time after time in scientific studies, to lower the stress and anxiety levels in a person. It has also been shown to help alleviate depression. One way to keep the body fit and to lower the physical elements of stress is to embark on a weekly fitness routine.

Another great way to deal with large amounts of physical stress is to eat right. Did you know that many of the best foods from nature help to alleviate high levels of stress? Eating foods with an adequate amount of thiamine and b1, such as watermelon, peas and avocados are a great way to give the body the essential vitamins and minerals it needs to be strong and healthy and to alleviate high levels of stress.

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