Back Pain Relief Caused By Having Right Amount Of Sleep Plus Eating Healthy

Online, May 13, 2010 (Newswire.com) - Back pain relief are hard to find. Unlike headache, toothache and stomachache, OTC medicines for back pain relief are not easy to find.

This condition is, however, common. According to the National Institutes of Health, back pain is the second most common neurological disorder in the United States. That is why hundred of studies are conducted for the purpose of finding back pain relief for the patients suffering from back pains.

One study shows that acupuncture, the ancient system of complementary medicine that involves pricking the skin with needles, is one of the most effective back pain relief. Sleeping is also recommended. Studies shows that getting the right amount of sleep rebuilds and cures the strained muscles. Sleeping with the right position proves to be an effective back pain relief.

Staying healthy and eating healthy is the absolute back pain relief. But it does not stop there. There are other easy ways for back pain relief that you can practice yourself. First, keeping your posture right. Second is moving every once in awhile. Always find the opportunity to stretch and bend over after sitting steadily for two hours. Proper stretching is a real potent back pain relief. Third is keeping it strong. Nothing bad can be reaped from regular exercises. Studies show that crunches or push-ups keep the muscles strong. Fourth is, never try to lift objects that are too heavy for you. These basic ways are very powerful back pain relief.

If the back pain still persists, the best thing to do is consult your doctor. Doctors might recommend these following treatments.

Enzyme Therapy, a known back pain relief, with the enzyme Bromelain has anti-inflammatory effects that reduces the inflammation in patients. Physical therapy, also an effective back pain relief, improves the quality of life for someone who suffers back pain. Patients and health workers of back pain also use Spa Therapy. It's another noted back pain relief. In a study conducted by School of Public Health University of Nancy France, Spa therapy has a positive short term and moderate long-term effects as back pain relief. Capsaicin cream causes quick back pain relief too. This substance is known to cause analgesic effect because it can deplete Substance P.

The best inexpensive way to prevent the occurrence of back pains is regular Yoga exercise. This is proven to strengthen the backbones and back muscles, thus, making it a very potent back pain relief.