BigtimeMart Opens Up New Experience of Zumba Fitness for You

Online, June 17, 2011 (Newswire.com) - Nothing is impossible. Zumba Fitness is rather a good choice for you to get a lean sexy figure. Listen to the hot music and have a happy and crazy time, meanwhile you get a nice shape joyfully!

Zumba Fitness was descended from a star fitness trainer BETO in Colombia. One day, on the way to gym to give lessons, BETO fogot to bring the music to dance to. A good idea passed through his mind; he took out his favorite Latin music disc in his car and applied the hot Latin extemporaneously in the lesson. Surprisingly, this brand new style aerobic dance catapulted to fame! So far, there are millions of people over the world who love this fitness program!

Zumba Fitness is very popular because it is simple-action, funny and easy to learn; what's more, learners do not need to worry whether they dance the wrong steps. Zumba mixes plenty of Latin dances together, including Merengue, Salsa, Cumbia, Samba, Belly Dance ...

Dancing Zumba Fitness is just like joining a party, just dance the simple steps and have a happy and crazy time. Today, here BigtimeMart shows four basic dancing steps and opens up new experience of Zumba Fitness for you!

Example 1 - Merengue

Take two side steps towards right and then two towards left; left and right rapidly alternating Merengue dancing steps is easy to learn.

Step 1 Stand on right tiptoe and take one side step towards right, meanwhile stretch out the right hand and bend the left hand.

Step 2 Pull the left foot in, meanwhile bend the right hand and straighten out the left hand. Then following order, repeat Step 1 and Step 2, that is two side steps on the right and then two on the left and then back to the original place.

Example 2 - Reggaeton

This dancing step is so called Latin hip hop; waist and hips twisting is common; with hot and exciting music, it helps shape a slean waist.

Step 1 Right foot takes one step towards right and hips towards left.

Step 2 Use the strength of waist and leg to wriggle the hips towards right and then wriggle towards back to left; repeat 4 tempos and then change another side. Make both hands fists and sway naturally with the body.

Example 3 - Cumbia

Follow order Step 1 ~ Step 3, repeat 2 or 4 times and then change to the other side. In every step, the actions of hands and feet act at the same time.

Step 1 Right foot takes one step forward; right hand bends to an angle as 90 degrees, just like a gentlemaninviting his dancing partner, describing a curve from the top to the lower left.

Step 2 Pull the right foot in, righ hand decribes a curve from the lower left to the upper right and pull in.

Step 3 Right foot takes one step backward, right hand stretches out from the upper back. Back to Step 2 and finish a group of 4 tempos action.

Example 4 - Flemenco

In order to assume the essence of Flemenco dancing steps, when dancing, learners should face forward and keep serious expression.

Step 1 Right foot takes one big side step towards right; meanwhile with left hand on the hips, right hand bends to an angle as 90 degrees and puts on the chest with palm splaying out.

Step 2 Pull right hand in following order of little finger, ring finger, middle finger and index finger.

Step 3 Make a fist with the right hand and do the action of bending a bow.

Step 4 Pull the right foot in, meanwhile put down the right hand, then change to the left side.