Brad Gouthro Helps People Get Six Pack Abs With New Book, Awaken The Abs Within

Online, December 13, 2011 (Newswire.com) - Fitness Author and Certified Personal Trainer & Certified Nutrition and Wellness Specialist, Brad Gouthro has announced the official launch of his newly released get six pack abs workout and nutrition e-book program, Awaken The Abs Within - 7 Secrets To Lose Belly Fat.

The book, which targets male and females looking for a sustainable solution to lose belly fat and get six pack abs, guarantees results when the 7 secrets are implemented into an everyday lifestyle.

According to Brad, it's really simple to get six pack abs and lose belly fat, but 'simple' doesn't always mean 'easy'. "The secrets I share in Awaken The Abs Within, are not that hard to do. It just takes discipline with your diet by focusing on unprocessed foods, doing the right kind of workouts that elicits a fat burning and muscle building hormonal response in the body, and a real desire to make a positive change in your lifestyle," said Brad.

"You need to believe that you can do it," he added.

There are countless real life situations where people in much worse conditions have overcome all odds to lose belly fat and totally turn their lifestyle around. And according to Brad, that's exactly what his new workout and nutrition e-book program, Awaken The Abs Within - 7 Secrets To Lose Belly Fat is all about.

"It's not merely a short-term fad diet or program. It's a lifestyle that takes commitment, and everyone has the potential to do it," said Brad, who also offers a free in-depth/content rich video presentation at http://www.awakentheabswithin.com where he shares his 7 secrets to lose belly and get six pack abs.

There is huge demand for a fat loss solution that can be implemented into anyone's lifestyle and more importantly maintained over the long-term. Brad said the real secrets in his e-book program have worked for him (as can be seen in his photos) and are proven to work for others.

Awaken The Abs Within - 7 Secrets To Lose Belly Fat is a 186 page e-book that includes Brad's 7 secrets to lose belly fat as well as 30 weeks of workouts, 10 levels of unique abdominal workouts, a meal plan sample including step-by-step instructions to create your very own customized meal plan that is tailored to your current body and lifestyle requirements, and much more.

For further information on how to lose belly fat and get six pack abs including a free video presentation on the 7 secrets to get six pack abs, visit: http://www.awakentheabswithin.com