Brian Flatt Announces the 3 Week Diet: A Scientifically Proven Plan on How to Lose Weight Fast and Healthy

Boise, Idaho, July 15, 2015 (Newswire.com) - More and more people are finding success with The 3 week diet that was created by Brian Flatt, personal trainer, nutritionist and author. This particular diet program has been helping people lose between 12 and 23 pounds in just three weeks or 21 days.

According to author the 3 week diet has been scientifically tested and found to work on all types of people, regardless of their fitness level or body type. On average, people lose between 12 and 23 pounds using the diet, although reports have also suggested the actual amount is a lot higher. What really sets this diet apart, however, is that it is not a crash diet, but rather a way of changing a lifestyle.

"The 3 Week Diet is a program created by a certificated fitness trainer who claims to teach people how to get a healthy body in a natural way."

"We have implemented the 3 pound rule in our program," says Brian Flatt. "This basically means that, after completing the three week diet, people start with it again if they gain 3 pounds in weight. As a result, the weight will always stay off."

Brian Flatt is a health, nutritionist coach and also a personal trainer who has been in fitness world for more than ten years. '3 Week Diet' is his latest weight loss program. He is the owner of R.E.V. Fitness, a personal training facility based in Southern California. Brian is known as an experienced nutritionist, who in this program points out exactly what men and women need to do in order to lose weight and stay fit and healthy.

"The 3 Week Diet is suitable for people of all ages, all ethnicities, and all body types," added Brian Flatt. "Whether you are looking to drop a few pounds for an upcoming event, get the body you've always dreamed of, or simply improve your health - The 3 Week Diet will work for you."

Those who are interested to find out more about Brian's program and learn more about what this weight loss system includes can visit his website. This explains products like the introduction manual, diet manual, workout manual, and mindset and motivation manual. All of these books include instructive and useful information on how to get the most out of the diet, what type of nutrition is best suited for weight loss, as well as motivational tips and tricks to keep users going throughout the weight loss process. The workout manual, for example, includes important information on how to exercise for burning fat, rather than just doing random workout routines which may help tone after weight loss but won't get rid of stubborn fat while working toward weight loss goals.

To learn more about Brian's program, please visit: http://the3weekdiet.medianewsonline.com