Build Bigger Muscles With The 50 Cent Workout

Online, February 9, 2011 (Newswire.com) - 50 cent hustles. Even with all that Vitamin Water money, he hustles. That is commendable. 50 was interviewed on a movie set and he was also doing the soundtrack. The reporter asks, "50, when do you sleep?" 50′s reply, "Sleep? Sleep is for those who are broke! I don't sleep. I have an opportunity to make a dream become a reality."

Wow! When things get tough, do you sleep? Do you quit? What drives you?

Here's an article I found on the 50 Cent Workout at extremebodyweightworkouts.com:
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The real question here is, does the 50 Cent workout have what it takes to build lean muscle, reduce fat, and be used on a regular basis? I tried the 50 Cent Workout so lets take a look and see what I thought shall we...

The Strategic Approach To The 50 Cent Workout
Any good workout plan will have a strategic approach. Without one, you will definitely not get the results you want and will more than likely waste more time. The 50 Cent workout does have a strategic approach to it which is a good sign. The 50 Cent workout utilizes periodizaton which basically means implementing variety into in the workout such as different rep and weight counts, tempo, intensity, super sets, etc. The 50 Cent workout also uses supplementation, nutritional protocols, recovery, and he changes the workout up frequently. Just looking at the 50 Cent workout by these few details I already knew that I would be a fan. It has the same approaches I use for my own workout routines. I highly suggest everyone use these strategies for their workout routines no matter what your goals are.

Here Is An Example Of The 50 Cent Workout For Strength Training
The workout lasts 40 minutes with minimal rest and it targeted to be near maximum effort.

50 Cent Workout Phase 1
Pushups: max in 60 seconds (no rest)
Pull ups: 12-15 reps (no rest)
Chin ups: 12-15 reps (1 minute rest)
Arnold Dumbbell Press: 12-15 reps (no rest)
Seated Cable Rows: 12-15 reps (no rest)
Medicine Ball Toss: max in 30 seconds (1 minute rest)

50 Cent Workout Phase 2
Arnold Press: 12-15 reps (no rest)
Seated Rows: 12-15 reps (no rest)
Medicine Ball Toss: max in 30 seconds (1 minute rest)
Dumbbell Alternate Curls: 12-15 reps with Olympic bar (no rest)
Dips: 12-15 reps (no rest)
Medicine Ball Chops: max in 30 seconds (1 minute rest)
Dumbbell Alternate Curls: 12-15 reps with Olympic bar (no rest)
Dips: 12-15 reps (no rest)
Medicine Ball Chops: max in 30 seconds (1 minute rest)

50 Cent Workout Phase 3
Power Cleans: 8-10 reps (no rest)
Single Leg Squats: 12-15 reps (no rest)
Squat Jumps: max in 30 seconds (1 minute rest)
Cleans: 8-10 reps (no rest)
Single Leg Squats: 12-15 reps (no rest)
Squat Jumps: max in 30 seconds (1 minute rest)

My Final Thoughts On The 50 Cent Workout
I really like the approach and how effective the workout is. I also like that it incorporatesbodyweight exercises in it as well. I think this is one effective workout that you could do on a weekly basis for a total body workout. Workouts that incorporate strong nutrition, recovery, variety, bodyweight exercises, and HIIT are always effective.

Article Source: extremebodyweightworkouts.com
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Nice workout. What do you expect from a Hustler? I agree that HIIT is always very effective. When I made my big muscle gains I did lots of supersets with very short rest periods. That's intense, gets your blood flowing and gets you pumped up. Here's a muscle building workout program that will make you look like a Hollywood star. Check it out here

So tell me what you think of the 50 Cent Workout. Do you like it? Do you like seeing these celebrity workouts? Please Comment on my Facebook page and share with everyone. Just Click Here

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Alright, Have a good one.

Darren
darrensmuscletips.com

Like this? Check out my last article: Get Fat to Build Big Muscles?