Caribbean Cruise Line Looks At Common Travel Complaints - Your Health While Traveling

Online, October 7, 2011 (Newswire.com) - Caribbean Cruise Line Scam Watch Reviews great vacation destinations, ways to save money on vacation, travel tips and tricks, travel scams to avoid and more. Caribbean Cruise Line is committed to bringing you information to assist in planning your vacation this year. As part of Caribbean Cruise Lines ongoing commitment to the industry, Caribbean Cruise Line destinations offers all kinds of travel advice. So without further ado, Caribbean Cruise Line Scam Watch brings you this new article.

Caribbean Cruise Line welcomes you to learn more about travel and vacation planning. From how and when to travel to how to avoid some of the most common complaints while traveling, Caribbean Cruise Line can help. We invite you to look at one of the most common complaints, jet lag, when traveling. Learn how to identify as well as what you can do to help prevent it from happening to you. Learn more about travel with Caribbean Cruise Line.

One of the most common complaints about travel for those who travel long distances is getting ill. Whether it is from a cold, germs or just plain exhaustion, millions of travelers suffer from some sort of issue at some point in their travels. One of the most common problems when traveling long distances is jet lag. Although there is no way to truly assure you will not suffer from this condition, there are some things you can do to help lessen the effects on you.

When you travel there are many things you can do while you travel to further help avoid the effects of jet lag. Here are just a few things you can do when traveling:

• Avoid drinking caffeine and alcohol
• Choose flights that correspond to your own time.
• Stick to a schedule when you eat

Start your vacation out right. If you are healthy when you leave, have gotten enough sleep, have taken your vitamins and drank plenty of water, you are less likely to suffer from the effects of jet lag. In addition, make sure you begin adjusting your sleep schedule at least a few days before you travel.

Below are some of the symptoms you may suffer from if you are one of the unfortunate travelers who suffer from jet lag:

• Headaches, dizziness
• Insomnia
• Irritability
• Loss of appetite
• Sore muscles
• Stomach and indigestion problems