Corpus Christi Personal Trainer First to Offer A Revolutionary Boot Camp Workout System

Online, October 29, 2009 (Newswire.com) - Jeff Paluseo is a Corpus Christi personal trainer and fitness boot camp instructor. Jeff has just implemented a revolutionary new training system scientifically developed for fitness boot camps targeted to deliver intense workouts, motivation, and results for all of his clients. It's called "Sports Fitness Solutions Boot Camp" and is based upon the most recent scientific developments in the fitness industry, targeted to helping you achieve your fitness goals.

Jeff Paluseo is a well regarded as the top fitness expert in the local Corpus Christ area. Jeff started his career as an All American hockey player and as a professional hockey player in Corpus Christi. Later Jeff earned a Masters Degree in Kinesiology, and has worked as the Head Strength and Conditioning Coach with the Corpus Christi Hooks (the Astros AA minor league affiliate) and Texas A&M Corpus Christi as Head Strength and Conditioning Coach for all sports. Today in addition to his Boot Camps and Personal Training, Jeff is the Head Strength and Conditioning Coach for the Central Hockey League Corpus Christi Ice Rays.

According to Paluseo "Our boot camps have been a remarkable success and the program has grown faster than I ever dreamed. Our boot camps utilize fitness programs based upon scientific research, and how each the exercise improves the body."

Jeff believes in working one-on-one with his clients, even in this boot camp setting. This critical increase in client supervision dramatically decreases the risk of injury in a boot camp style workout, and ultimately improves the results for each client.

Jeff Paluseo utilizes interval training in his personal training and boot camps. "Interval training is scientifically proven to burn nine times more body fat than ordinary exercise. To bring some additional fun to the program we utilized music in our workouts. The right workout music has been show in the research to both reduce perceived exertion and inspire movement resulting in both acute and long-term improvements in exercise performance. Sports Fitness Solutions Boot Camp combines tried and true interval training protocols, scientifically researched movements, with motivating music for one heck of a total training experience. My campers really enjoy the workouts and are seeing results from their hard work."

For more information about Jeff Paluseo and his local Corpus Christi Sports Fitness Solutions fitness boot camps and personal training, please visit : www.sports-fitness-solutions.com . He can also be reached by phone at: 361-774-0874 or by email at: [email protected] .