Denver Fitness Company to Give Away Boot Camp Memberships

Online, April 23, 2010 (Newswire.com) - May is National Physical Fitness and Sports Month. This year, W8trainHer.com, a Denver fitness company that specializes in 30-minute fat loss and fitness boot camps, joins the President's Council on Physical Fitness and Sports to urge sedentary residents of Denver to get active and fit during the month of May.

Starting Monday, April 26th through the month of May, W8trainHer will invite new clients to a FREE, 6-week Beach Body Transformation Boot Camp. It pays to start early because the first 12 people to sign-up will receive a second month FREE when they attend at least three out of four days per week, for three consecutive weeks.

Danielle Dupree, W8trainHer's fitness director and Denver's Bootcamp Examiner for Examiner.com says, "Our mission is to empower the community with the tools to stay active, eat right and make lifestyle changes. Each component is essential." Dupree goes on to say, "It's easier when you have a support system. So we encourage everyone to bring a buddy who also wants to get active and fit. A spouse, friend or family member can be very encouraging when things get really tough."

According to Melissa Johnson, executive director of the President's Council on Physical Fitness and Sports, which started National Physical Activity and Sports Month in 1983, "Americans of all ages need to incorporate more movement into their daily lives. Adults need at least 30 minutes of activity 5 days each week. This can be done by choosing to bike or walk instead of driving, taking stairs instead of elevators, or pushing a lawnmower instead of riding one."

Twenty minutes of vigorous physical activity three times a week, such as sports, aerobics, working out in the gym and running, have added health benefits. Johnson says, "But it's important to understand that you don't need to sweat in a gym or run a marathon to reap the health benefits of daily physical activity. Even 30 minutes a day, broken up into shorter increments of ten or fifteen minutes, can greatly improve your health."

For more information about a FREE, 6-week Beach Body Transformation Boot Camp during National Physical Fitness and Sports Month at http://www.w8trainher.com, call (720) 810-0047 or email [email protected]. For information about the President's Council on Physical Fitness and Sports, go to http://www.fitness.gov. Anyone can start a physical activity and fitness program, log on to http://www.presidentschallenge.org and sign up to take the President's Challenge.