Diet Book Announced: The Flat Stomach Diet Now Available in Ebook and Paperback Formats

Online, January 4, 2011 (Newswire.com) - Anyone can have a flat stomach and keep their ideal body weight, according to a new diet book The Flat Stomach Diet: Get Rid Of Stomach Bloating Quickly, Easily And Permanently (ISBN-10: 145387304X; publisher Create Space), which is now available in both eBook and paperback book, according to the author Elizabeth Hartley.

The diet book announcement is good news for those who are looking for a permanent way to get and keep a flat stomach. The book details a simple, effective diet that anyone can follow.

No foods are banned, there are no calories to count, and there is no drastic, long-term diet regime that forbids favorite foods. The diet enables anyone to maintain a flat stomach and their ideal weight.

The Flat Stomach Diet also contains recipes that are easy to make and easy to incorporate into a daily diet. It also describes acupressure and massage techniques for a flatter belly, and includes the top five most popular diet tips.

"This is not a diet plan designed to get people to buy expensive pills and supplements. You will not read the book and then discover that there are other expensive pills, supplements, software, DVDs, or exercise equipment you need to buy in order to follow the plan. All you need is the book," explained Hartley.

The Flat Stomach Diet is a carefully devised diet plan, specifically designed to help reduce the discomfort of stomach bloating. Through necessity the base diet described in the book has been kept plain and simple. Visible results can be see in as little as just three to seven days.

"By following the methods described in The Flat Stomach Diet for temporarily eliminating certain foods and ingredients then re-introducing them in a gradual, controlled manner you will learn how to control your symptoms and achieve a flat stomach permanently," said Hartley.

The book describes how to identify which foods contain the main ingredient that has been proven to cause stomach bloating in many people. It also teaches how to eliminate those foods from the diet with the help of charts and easy to follow recipes such as Chicken Cobbler, Salmon Pasta, Savoury Beef Pie, and many more.

Problem foods and ingredients are then gradually re-introduced back into the daily diet.

The Flat Stomach Diet is available through the online book seller Amazon, and is also available directly from the author's web site at http://www.FlatStomachPlan.com

Press Contact:
Elizabeth Hartley
+34 922715494

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