Diet Secrets for Better Eyesight

Online, May 9, 2011 (Newswire.com) - Do you have troubles reading these lines without your eyeglasses? Are you enthusiastic to discover what nutritional changes you can make to save and improve your eyesight naturally?

The link between diet and vision has been a hot topic for the past 20 years. Since the numbers of visually impaired people is continuously growing, the awareness of public health execs and ophthalmologists is turning in the direction of finding natural methods to promote eye health and forestall, slow down and even cure eye disorders.

Lately there's been a significant leap forward in understanding the ways in which certain food products and diet habits influence eyesight. Several clinical trials showed that there is a powerful link between nutrition and vision. Eye diseases, that claimed to be the top reasons behind serious vision loss and blindness, can be prevented with a few straightforward changes in food selections and diet habits.

So, how one's diet can affect their eyesight? These are some quick facts showing how diets are one of the leading causes of poor vision:

- A study of the NEI showed age-related macular degeneration (AMD), cataracts and diabetic retinopathy to be 3 of the most prevalent causes of serious vision impairment and blindness.

- Specific foods can postpone the onset or slow down the development of AMD, a vision disease affecting more than 9,000,000 US people and leading to serious vision loss and irreversible blindness.

- Our food choices have a major role in the onset of cataract, a leading cause of blindness influencing more than 20,000,000 individuals in the States.

- Quality and assortment of food is explicitly linked to the proper visual development in children, particularly in premature children.

- Numerous diet deficiencies lead to serious vision loss and irreversible blindness in children and adults alike.

The bottom line is that eating the correct foods while avoiding foods threatening for eyesight is considerably advantageous for maintaining eye health, retaining vision acuity and prevention in children and adolescents.

The advantages of a diet safeguarding and supporting eyesight health also include overall health benefits like weight reduction, lower risks of coronary disease, elevated blood pressure, diabetes, inflammation and weight problems.

ABOUT - To learn more, visit http://naturallyimproveeyesight.com and check out the new free report on nutrition and vision interprets complicated systematic facts about nutrition and vision into comprehensible information how specific diet changes may definitely affect vision. The complete text of "Better Natural Vision through a Healthier Diet" is available to download for free. For more information, please contact us.