Dr Anjali Mukerjee Gives Tips on Reducing Weight and Healthy Diet in the IAS Event Organized by IASOWA, Malabar Hills, Mumbai

Online, September 25, 2013 (Newswire.com) - Dr. Mukerjee, is a pioneer in the field of nutrition and comes with an extensive experience of over 27 yrs. Hence it does not come as a surprise that she was the first choice for an important nutritional event arranged by IASOWA. The event which took place in Malabar Hills, Mumbai , was especially organized for the wives of all the IAS officers.

She spoke about heat signs & cold signs in an individual and also mentioned the various foods to combat such signs. According to her, foods having stimulating & sedating effects can be efficiently used to your advantage, depending upon your body's requirement and prakriti (body type).

Dr Anjali Mukerjee, who is known for her indept knowledge in nutrition & food gave insights on toxic overload, obesity, diabetes & effects of disturbed mind. She gave tips on what to eat in an environment full of toxins, and insisted on increasing fruit and vegetable intake for fit and healthy body & mind. She also advised on the importance of selection of an ideal cooking oil to reduce body ailments and improve health.

According to her: "A body that is stressed, not-exercised, full of toxins enters into a phase of imbalance which is reflected by signs like constipation, bloating, increased irritability, angry thoughts etc."

She advises detoxification to get rid of the accumulated toxins, rejuvenate & re-energise the body.

The event ended with an interesting question and answer session between Dr Anjali Mukerjee and the audience. The interactive audience asked queries on food intake for their personal health problems.
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