Dr. Maiysha Clairborne Provides Helpful Tips to During May's "National Better Sleep Month"

Online, May 3, 2012 (Newswire.com) - Holistic doctor, health and wellness coach, and author Dr. Maiysha Clairborne (http://www.drmaiysha.com/), based out of Atlanta, announced today her five effective tips for sleep hygiene and getting a better night's sleep to follow along for May's "National Better Sleep Month". Dr. Maiysha Clairborne notes that sleep is one of the most important needs of the human body. She speaks about changing certain sleeping habits before bedtime, and exactly how to keep your bed clean. Dr. Clairborne's tips go in depth on maintaining healthy sleep patterns, and the common things people do before bed that can affect a good night's sleep.

"Sleep is essential for our health and well being," States health and wellness expert Dr. Maiysha Clairborne. "Yet 60% of Americans are sleep deprived, and don't know what they're doing wrong. It's imperative to seek the help we need, and solve any bad habits that could be affecting our night's sleep."

Dr. Maiysha Clairborne has been featured as a wellness expert on numerous television programs such as NBC 40 Health Update, CW's Focus Atlanta, Sacramento & Company, Daytime TV, FOX 45, RX for Life, and TLC's Strange Addictions in the fall of 2011. She is also the author of Eat Your Disease Away, which focuses on the benefits of eating a healthier diet. In her tips for better sleep Dr. Maiysha Clairborne offers much advice including:

• Developing Sleep Rituals
• Avoid Naps during the day
• Creating a quiet and comfortable sleep environment
• Refraining from exercise at least 4 hours before bed time
• Having a glass of warm milk before bed time

"If you haven't been getting a good night's sleep lately, then you've been doing something wrong," continues Dr. Maiysha Clairborne. "It's not solely about following a sleeping pattern, but also about the things you do even a few hours before going to bed. They can affect your night's sleep tremendously without you even realizing."

For more information on Beautiful Planning Marketing & PR and Dr. Maiysha Clairborne please visit http://www.beautifulplanning.com, email [email protected], or call 877.841.7244.

About Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American board certified family physician and practicing wellness and stress management coach. She is the founder of Mind Body Spirit Wellness Inc., where she has focused on helping clients achieve and maintaining emotional, physical, and spiritual well-being through her various programs for nearly a decade. Maiysha has been featured on numerous Television, Radio and Magazine features surrounding Health, Wellness and Disease Prevention including NBC40 Health Update, CW's Focus Atlanta, Fox 45 & Sacramento & Company. She was also a featured doctor on Strange Addictions. You can visit her wellness website at http://www.DrMaiysha.com for more information.