Fitness Expert Stephanie Mansour Shares Timely Tips for Achieving Fitness Goals on TipsOnTV.com

ATLANTA, June 21, 2022 (Newswire.com) - If you are looking for a new way to exercise and have fun at the same time, fitness expert Stephanie Mansour is here to help. Each week, this superstar of fitness shares her best tips and advice for 52 million people via online outreach, newspaper columns and on her TV show. Mansour has advice on how to 'Step It Up with Steph' and achieve those summer fitness goals.

QUICKLY RECOVER AFTER A WORKOUT

For an injury, the medical acronym is RICE, which means rest, ice, compression, and elevation. For sore muscles, the secret to feeling better faster is with plant-powered Arnicare Gel by Boiron. It is an odorless, non-sticky gel that relieves muscle pain and stiffness. For those who bruise easily, Arnicare Gel reduces discoloration, a plus when wearing shorts and dresses. The quick-absorbing, non-greasy gel is made with Arnica montana, a type of mountain daisy, and is free of fragrances, dyes, and parabens. For more information, visit www.arnicare.com.

RECOMMENDATIONS FOR TEENS TO STAY ACTIVE

According to a recent study, less than 15 percent of teens met the 60-minute daily physical activity recommendation during the pandemic. That is why Planet Fitness developed the High School Summer Pass program, which invites high school students ages 14-19 to work out for free now through August 31. This program provides all teens a safe space, a truly judgment-free zone, to prioritize their physical and mental well-being. High-school-aged teens can sign up now at PlanetFitness.com/SummerPass or at any U.S. and Canada Planet Fitness club.

EATING BETTER

Eating healthy is the most important part of fitness, it could not be simpler than Misfits Market. Misfits Market is the online grocer that allows people to skip the hassle of going to the store by delivering high-quality foods at up to 40% off traditional grocery store prices. They offer meats and seafood, plant-based proteins, everyday pantry staples, dairy items, and more to nearly every zip code in the lower 48 states. They even have organic wines, which are perfect for light and refreshing summer spritzers while entertaining. Misfits Market is a favorite and affordable option for healthy eating. For more information, visit www.misfitsmarket.com.

IMPORTANT WHEN EXERCISING

Proper hydration is critically important. That is why the quality of a drink is important, Stephanie recommends FIJI Water. FIJI Water is filtered slowly through ancient volcanic rock in Fiji, naturally gathering more than double the electrolytes compared to the other two top premium bottled water brands. These naturally occurring electrolytes give FIJI Water its signature soft, smooth feel. Also, it is easier than ever to stay hydrated with a FIJI Water Home Delivery subscription, which is never out of stock. For more information, www.fijiwater.com.

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Source: TipsOnTV