GWS Giants Drop 1000kg From Fans' Waistline

SYDNEY, May 15, 2018 (Newswire.com) - Western Sydney-based AFL club the GWS Giants have changed the lives of 68 fans who have lost over 1000kg in total so far. The online-based 12-week "Giant Steps in Health" program is the brainchild of exercise physiologist Ray Kelly, who provides motivation, education and support through weekly phone calls.

In just seven weeks, Janice Weir had placed her type 2 diabetes into remission with her doctor taking her off diabetes medication. Her blood pressure improved so much that her doctor halved that medication as well. “I feel fantastic, amazing! I have more energy and am not constantly tired. Before I started on the program, I woke up tired and drained. Now I am waking up alert and ready to go and I no longer have constant headaches,” Janice exclaimed.

Weight loss is not difficult, but many people complicate it. Keep it simple and the participants can implement it. That's the true key to success!

Ray Kelly, Exercise Physiologist

Craig Abercrombie completed the program in 2017 and still can’t believe the results. “Before starting the GIANTS Care health program my health was on a downward slide. At 42, I felt lethargic, at times struggling to get out of bed in the morning. In just 12 weeks, my entire life turned around. Almost 30kg lost and a new lease on life. Now almost six months later, the weight is still off and I just completed my first 10km fun run. Just some simple changes have given me back the life I missed,” he stated. You can see Craig’s video here: http://www.gwsgiants.com.au/video/2017-12-27/giants-care-mens-health

Ray Kelly, who is no stranger to weight loss success, training two winners on "The Biggest Loser Australia" and preparing many of the country’s professional fighters for competition, reported, “We just provide a format that makes it easy for the participants to implement. Too many programs are complex and expensive, which makes it difficult for people to adhere to. We strive to make our plan simple and the cost of a weekly shop can be as little as $47 per person, which is sensational when you see just how much food you get to eat!”

Phil and Renee Bester signed up together and have not looked back. Renee explains, “The food is simple and there are no crazy exercise requirements. Once you get into it, it's actually quite easy. No matter how hard you 'think' it is, being overweight and miserable is harder. Being overweight is a battle, in so many ways, but I’m happy to say that my husband and I have turned that around with the help of the GWS Giants and Ray Kelly. They gave us the opportunity and tools, we gave the commitment and in 10 short weeks, we've dropped over 50kgs between us and still going strong. We have new found energy and better health with our blood pressure back to normal and knee and back ailments subsiding. We feel great!”

Ray Kelly Fitness provides lifestyle intervention programs designed specifically for those with chronic diseases such as type 2 diabetes, high blood pressure and high cholesterol. Ray Kelly utilises the latest research from around the world to achieve fast, sustainable results. To find out more, contact Ray on [email protected] or 0447 972 172.

Source: Ray Kelly Fitness