How Fish Oil Is Good For A Healthy Living

Online, November 29, 2013 (Newswire.com) - Fish oil benefits the human metabolism in a significant way. It is largely recommended for an overall good health by health experts. The oil is extracted from the fatty tissues of certain species of oily fish such as mackerel, tuna, trout, sturgeon, salmon, herring and sardines. Fish oil supplements richly in highly beneficial fatty acids like Omega-3. This fatty acid is an essential polyunsaturated fat that our body cannot synthesize on its own. It is the presence of EPA which is eicosapentaenoic acid and DHA (docosahexaenoic acid) in the mentioned fatty acids that is responsible for providing most of the benefits.

How fish oil benefits the human metabolism?

This needs to be explained in simple terms to make the most of it. These fatty acids act strongly on inflammation and pain factor by reducing them hence are effective in maintaining a good joint health, improving the symptoms of arthritis, age related macular degeneration, dry eyes and skin ailments like psoriasis.

Fish oil is especially good for patients who are at a risk of cardiovascular diseases and diabetes. Fish oil benefits by keeping the arteries healthy, lowering the blood pressure and also, in preventing the clotting of blood easily. The oil increases the amount of Lipoproteins and reduces the level of triglycerides in blood. This strongly reduces the cholesterol levels and thus prevents stroke and cardiovascular or heart disease when consumed in the recommended quantity by a health practitioner.

With a greater supplementation of DHA which is present in a considerable prevalence in our brain, eating fish is like eating brain food. Neurological functioning is enhanced greatly by consuming fish oil. It has also been found to have reduced the symptoms of Alzheimer's disease and Dementia. The EPA is known to provide relief in mood disorders such as depression and anxiety. Studies have shown that men who consume fish oil are less likely to be prone to prostate cancer.

Fish oil is also beneficial in containing kidney disease.The oil supports fat burning in a big way so deals with the issue of obesity effectively. Bone mineral health is highly supported by fish oil as it helps to maintain the bone mineral density. Increased protein synthesis and decreased protein breakdown are two factors that stimulate muscle growth, the fatty acids play a defining role in influencing these two processes.

As it is high in vitamins, minerals and proteins, by supporting the white blood cells, fish oil benefits the immunity system as well. Consuming fish oil in right amounts can definitely do a lot good to our health so to derive the maximum benefit, it should be included in the regular diet.