Mediterranean Diet Lifestyle Featured at Mediterranean-Food-Recipes.com

Online, September 20, 2010 (Newswire.com) - In people's quest for a healthy lifestyle, various food-related traditions are being practiced. Among the more popular is the Mediterranean diet. It is a modern nutritional recommendation inspired by the traditional dietary patterns of people that have lived by the Mediterranean Sea. Over the years, the Mediterranean diet has evolved into a heart-healthy eating plan, combining the elements of Mediterranean-style cooking.

With over 40,000 visitors a month, Mediterranean-Food-Recipes.com presents a plethora of delicious, healthy and easy-to-prepare secret Mediterranean recipes that were passed down from generation to generation with origins from Catalonia.

"The Mediterranean peoples have always known to enjoy life, and enjoying the Mediterranean food is a very important aspect of the Mediterranean way of life. To me, it is much more fun, and health giving, than worrying about the exact amount of antioxidants in vegetables," enthuses website owner, Nouria.

Strictly speaking, the Mediterranean diet involves cuisines and culinary traditions of the Mediterranean people for millennia. Over the years, the Mediterranean people created a diet that today stands for both healthy and delicious eating. The Mediterranean diet guarantees to offer sensible and delicious dishes with naturally integrated health-enhancing benefits.

Mediterranean-Food-Recipes.com teaches visitors how to create dishes the Mediterranean way out of bread, cheese, rice, chicken, dessert, pasta, paella, seafood, vegetable, salad, pizza, bruschetta, wines, drinks and others. It also comes with free menu samples that the whole family will enjoy. This website also underscores the importance of good eating habit, the food pyramid and the use of olive oil.

Mediterranean-Food-Recipes.com also caters visually to its visitors. Cooking video clips, food pictures gallery can be found at the website, as well as cooking advice, tips and techniques.

Cookbooks and Mediterranean food products from reputable online stores may also be sourced from this website. There is also a section that discusses the best cookware for Mediterranean cooking, as well as free cooking articles and reviews.

Remember that maintaining the Mediterranean diet, or any healthy eating habit for that matter, is not about sacrifice. Essentially, it is way of life. For general information and recipes relating to the Mediterranean diet, check out http://www.mediterranean-food-recipes.com today.