Mindful Meditation and Yoga Designed to Help People Find Inner Peace

Sugarland, Texas, March 23, 2016 (Newswire.com) - A new site, Mindful Meditation and Yoga, was inspired to offer people a chance to find inner peace and fulfillment by its founder’s difficulties.

“I have been through many types of struggles in life,” owner Jennifer Gonzalez said. “For example, two major tragedies in my life have occurred not very long ago. First, my wonderful brother who was only 23 years old at the time passed away in a car accident near our home. Secondly, my loving father passed away of heart failure two years ago. Meditation was one of the techniques I used to help me move forward in life. Whenever I was feeling really sad and lonely, I would meditate on the wonderful experiences I had with my brother and my father and this would make it feel like they were still very present in my life. Through meditation I have also come to a conclusion how short life really is and how I may be able to enjoy life by being in the moment.”

"I saw this site as an opportunity to share unique content with a larger number of people who may have gone through some of the same things I have gone through and want more out of life."

Jennifer Gonzalez, Owner

Gonzalez has also used yoga to stay physically healthy and build energy. Her site looks at topics such as healing with yoga, using yoga to boost metabolism, finding the correct nutritional supplements, finding the right gym equipment and more. She started the site so she could share information like this with a larger number of people, she said.

Jennifer Gonzalez stated, “the information on my site can help people reach their goals because when your mind and body are at peace you feel better about yourself and when you feel better about yourself you have more positive thoughts which will bring about more positive action needed to get through some of life’s toughest challenges.”

More information is available at http://mindfulmeditationandyoga.com. 

Source: NEWSWIRE