New Health Shows How To Rejuvenate The Body And The Mind

Online, April 14, 2011 (Newswire.com) - Stress has become a part of everyday life. We know that worry over life issues such as personal finances, relationships, housing costs, and job stability wreaks havoc on our health, but what impact does stress have on the aging process?

In the book, Stress Less, author Thea Singer writes about new studies that show that chronic stress may actually gnaw away at our DNA, speeding up the rate at which our cells age. Thea Singer will guest on Change Your Attitude...Change Your Life, Sunday, April 24, at 9 am on New York's AM970 The Apple, to talk about how stress has become the new biological clock. The show is streamlined live on www.cyacyl.com.

In the interview, Singer reveals revolutionary new science detailing how to reduce stress, not only to improve our health, but to actually slow down aging, all the way down to our cells. She uses the research of Nobel Prize-winning scientists and a Who's Who of leading experts to offer dozens of scientifically validated tips to get us through the stresses of every day living.

Singer explains how telomeres, the tips of our chromosomes that protect our DNA, relate to both stress and aging. She offers practical advice to slow the biological clock and even turn it back.

Singer's new book, Stress Less, was named one of the top health books in 2010 by The Wall Street Journal.

Singer has written about health and science for more than three decades. She has contributed to More, O - The Oprah Magazine, Natural Health, Boston, and The Nation. Her byline has also appeared in newspapers such as The Washington Post, The Boston Globe, and The Boston Herald.

Change Your Attitude...Change Your Life, hosted by Joan Herrmann, is produced by Maximilian Communications, a full-service multimedia communications company. The company publishes a free monthly digital magazine for the show, Change Your Attitude...Change Your Life: 24/seven, which can be delivered by email to subscribers or read at the site www.cyacyl.com.

AM970 The Apple is a New York tri-state area all talk radio station. It is currently owned by Salem Communications, a leading US radio broadcaster, Internet content provider, and magazine book publisher.