New Six Pack Abs Blog Published

Online, March 1, 2010 (Newswire.com) - If you want to know how to get six pack abs fast, then you'll want to check out this new blog. Six Pack Abs Uncovered provides you with the best abs exercises, diets and cardio training to strip of unwanted body fat and reveal your hidden abdominal muscles.

One of the many authors: Fred Martimes, is an experienced bodybuilder and an expert personal trainer. He has spent his life in the pursuit of bettering his body from losing fat to building muscle. He has been coaching others at his local gym for more that 6 years and has become an authority go-to-guy in many online bodybuilding communities.

One of the posts he wrote covered the best abs exercises where he revealed the top 5 best abdominal workouts and the steps needed to do them in good form. They range from the standard ones like sit ups to more unusual ones like the Russian twist.

There are many reasons why you should read this blog, but one of the main ones is that if you stick with someone like Fred he'll walk you from start to finish and give you everything you need to get six pack abs.

On this blog you can find out the exact diet you need to build muscle and get rid of fat. For example, a post I've just read talks about how much protein you need to gain muscle mass. This is a much debated topic and as I could see from the comments section it looks like it will stay that way. But the general consensus is that you don't need much more than the standard Recommended Daily Allowance (RDA) suggests. The only addition to this is that you eat 20 grams of protein before and after your workout. There's so much you can learn from this blog it's unreal!

Due to there being such a lot of great information about losing weight & getting a six pack, it makes for a fantastic resource. I'm sure in the near future it will become much more of a bodybuilder hangout spot, but in it's youth it stills lacks the publicity.

Six Pack Abs Uncovered has been recommended by many major bodybuilding community sites (this is mostly due to the credibility of Fred Martimes). It has even been cited as a good source for great diet & workout tips by the site bodybuilding.com. This is a big player and is responsible for thousands of high quality articles on all kinds of exercises, eating plans and workout routines.

So if you ever want to lose belly fat and get a six pack - look out for Six Pack Abs Uncovered