New Study Endorses Strength Training For Kids And Adolescents

Online, October 23, 2013 (Newswire.com) - A consensus statement by 20 doctors and fitness experts endorsed resistance training for kids, provided the exercise is closely monitored by a qualified professional.

The statement appears in the British Journal of Sports Medicine and was adapted from the position statement of the United Kingdom Strength and Conditioning Association. The British Journal of Sports Medicine document has received endorsements from the American Academy of Pediatrics, American Medical Society for Sports Medicine, National Athletic Trainers' Association and the National Collegiate Athletic Association.

Resistance training, also called strength training, includes activities like free weights, weight machines, and medicine balls, as well as push-up, chin-ups and other exercises using body weight.

"After 5 years working with kids to prepare for sports, I've seen the benefits of year round closely supervised strength training," said Rick Rick III, owner of Energy Lab Fitness and a certified trainer (CSCS, RKCII). "Kids who work in my program live healthy, active lives with more confidence and physical awareness."

Recognizing many parents might fear injuries from strength training, the authors note childhood is an ideal time to use weight-bearing activities to build bone mass. Additionally, they cite psychological health improvements and, with programs that work to provide the correct form and conditioning for specific sports, a reduction of injuries by up to 50 percent.

"Kids who train properly can see marked improvement in their athletic skills, but just as important, seem to get hurt less," said Rick. "If you think about it, it just makes sense. Working with a professional to build muscle and improve technique will help kids stay off the sidelines and out of the doctors office."

The study also stresses the need for guidance during the planning and execution of strength training for kids and adolescents by "qualified professionals."