Omega 3 Fatty Acids will Help Minimise PMS Signs and Symptoms say Feel Good Gold

Irving, TX, June 29, 2015 (Newswire.com) - Feel Good Gold sells a range of natural health supplements and vitamins online at its website and on Amazon.

PMS has a number of indicators connected to the menstrual period which occur frequently up to fourteen days prior to a woman menstruating. Premenstrual syndrome could affect menstruating females of all ages and also the effect differs for every woman. The signs and symptoms are: acne, swollen or tender breasts, feeling tired, trouble sleeping, upset stomach, bloating, constipation, or diarrhea, headache or backache, appetite changes or food cravings, joint or muscle pain, trouble with concentration or memory, tension, irritability, mood swings, or crying spells, anxiety or depression. While the symptoms vary from woman to woman, many experience most of them in different severities.

Spokesperson for the company, Matthew Byron said: "Research in which omega-3 fatty acid supplements considerably improved the signs and symptoms of premenstrual syndrome has been carried out in numerous randomised double-blind regulated trials. During one study, almost 200 women received 2 grams of omega-3 fatty acids every day for three months. The control group got a placebo daily. The scientists examined the women for PMS indication, length of time and severity at the outset of the study and after 45 and 90 days of using supplements.  Results showed that those taking the Omega 3 supplements had reduced signs of severity of depression, anxiety, lack of concentration, also bloating and nervousness.  This was in comparison to the placebo group.  We at Feel Good Gold have produced a high potency Omega 3 supplement, which is a 1 gram capsule and can be taken either singly or two a day.  We believe this can help the symptoms of PMS, which in some women, can have a devastating effect."

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