Personal Trainer Publishes Book on How to Stay Fit as You Age

Online, July 26, 2010 (Newswire.com) - Raleigh, NC - 51 year old personal trainer Darvis Simms has just published a new book on how to stay healthy and fit as you age called "Forever Fit and Firm." Darvis says "I've written this book based on the things I have learned over the last 30 years in my quest to stay healthy and fit. My methods are not based on scientific theory but rather on results that I have attained both for myself and my clients. I am stronger and more fit than I was in my twenties and in this book I show you how you can do the same."

Dr Sharon Foster comments: "This is a wonderful how to achieve fitness book. It should be required reading." Morris A. Pollock, MD. also comments: "Adopting the weight and cardiac training and healthy diet which are described concisely, clearly, and encouragingly in his book can only enhance your years."

Darvis is an American Council on Exercise Certified Personal Trainer with over 17 years of experience in the health and fitness industry. Darvis says "helping people improve their quality of life through better health and fitness is my passion."