President Obama's Smoking Struggle moves Tobacco Insider to Reveal a Fresh, No-Nonsense Quit Method.

Online, January 5, 2010 (Newswire.com) - Sydney, Australia - December 31, 2009 - Inspired by the struggles of President Obama to quit smoking, and all those New Year resolutions waiting to fail, a tobacco industry researcher has developed and now reveals a fresh, no-nonsense, self paced method for quitting smoking which delivers more control, less stress and high success levels.
Based upon research work in the Tobacco industry and ongoing experience with smokers trying to quit, this scientist has developed an entirely new approach to quitting smoking. With his expertise and background as an ex-heavy smoker, he delivers a successful method that overturns most of the conventional wisdom around quitting smoking.
Here are some of his radical ideas -
• Have a cigarette while you quit - it's OK, there should be no guilt in having a cigarette at one time or another as people quit.
• Have no "quit" dates - it is nonsense having a "drop dead" target date when smoking must stop forever.
• Have no rigid time frame for quitting - quitting will finally happen when the time is right for the individual.
• Accept cravings - they will come, and they can be managed easily by giving in to them temporarily.
• Get yourself ready - Smokers trying to quit should choose as calm a period possible in their lives.
• Tell no-one - Don't advertise, just do it and wait for others to notice.
• Slowly does it - most people started smoking gradually, so quit in the same way.
• Manage weight - understand why weight may increase as you quit and follow a method that will help you deal with it.
• Don't count cigarettes - any method that rations cigarettes on a daily, weekly or monthly basis will almost certainly fail
• Plan for life after quitting - living without cigarettes is not easy at first.

It was listening to President Obama discuss his difficulty with quitting smoking that prompted this tobacco insider to reveal a fresh, no-nonsense, practical way to quit smoking.

For additional information, videos, and articles on this new quit smoking method please visit www.JustDontSmoke.com.au