Real Movement Real Improvement

Online, February 2, 2011 (Newswire.com) - Randolph, NJ - A New Year's resolution to get the most out of your gym membership? Most gym-goers isolate their muscles on linear exercise machines (such as bicep curl machines) and make slow progress, if any. Maybe that is why so many stop going to the gym after the first month or two, while still paying for long-term gym contracts. It is not their fault because they have never learned "functional fitness."

Functional training - exercising in a manner that reflects real life movements to recruit stabilizing muscles and activate your core - allows for fast, meaningful gains - and motivation! Training the way the body was designed to move means you will become increasingly comfortable taking the stairs, carrying bags, and working around the house. Functional training is the difference between increasing fatigue and increasing your comfort in picking up groceries - or your children or grandchildren!

For a workout program like no other, the new FitBootCamp in Randolph is the only one in NJ that utilizes real fitness equipment such as dumbbells, sandbags, kettlebells, kegs, medicine balls, jump ropes, heavy ropes, sleds, cones, agility rings, agility ladders, tires, sledge hammers, and more. The training philosophy is based on training designed to bring your condition to the next level - without boring, ineffective machines.

This year, give yourself a fighting chance at sticking to your New Year's resolution!
For information on touring the boot camp facility and joining a class, email [email protected] or call 862-244-4131.

Note to the Editor: Mr. Ricafranca is available for candid interviews on health and fitness.