Sacramento Movers Blog About How To Stay Healthy This Season

Online, October 7, 2012 (Newswire.com) - In a recent blog post, Sacramento Movers gave tips on how to avoid sickness and stay healthy amidst the changing fall weather. Going to doctors, getting lab work done and staying confined at home is a drag. All this can also lead to stress, not to mention the cost to yourself and your employer. In order to prevent this, Sacramento Moving Company offered several tips. A few of them are listed below.

Exercise. One of the most important positive actions you can take to prevent illness is exercise. Vigorous work-outs - when you're breathing hard and sweating - help your heart pump better, give you more energy and help you look and feel your best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging, or dancing.

Nutrition. Make sure to load up on fruits and vegetables. Yes I know, a lot of us find eating these a tad boring. However did you know that these food items help your body fight cancers, heart disease and diabetes?

Sleep. Healthy sleep habits have a pervasive effect and are crucial to health and well-being at any age.

To read the full article, check out Sacramento Movers Blog at www.twomensacramento.com/blog.

Our Sacramento Moving Company employs a staff of over 40 Full-Time Movers and Drivers, with a fleet of 10 trucks. We have performed home and business moving services in and around the Greater Sacramento area for almost 10 years. Sacramento Movers also offers packing services and we also sells boxes and packing supplies.

For more information call Carolyn Durkee, Marketing Coordinator at the Sacramento office at 916-852-7411 or visit us on our website at www.twomensacramento.com.