Sleep Great Method Now Available Exclusively For Kindle

Online, May 31, 2013 (Newswire.com) - Every night millions of people throughout the country suffer with some type of sleep disorder. It may be difficulty falling asleep, waking up in the middle of night with the inability to resume sleeping, restless sleep in general, or a combination of these difficulties.

Sleep deprivation can spiral out of a control, lasting for months or years while wreaking havoc on a person's overall well-being. It doesn't have to be that way.

Author Rich Nilsen's powerful book, Sleep Great for Life, offers 14 critical steps for proper sleep hygiene, before laying the foundation for the heart and soul of the book: the easy-to-apply Sleep Great method. The book, which is also sold in paperback, is now available exclusively in e-book format for the Kindle.

Sleep surveys indicate that fifty-eight percent of adults in the U.S. experience symptoms of insomnia a few nights a week or more. The impact of poor sleep results in numerous health and personal issues, including depression, increased blood pressure, irritability, difficulty concentrating, just to name a few.

"The Sleep Great method teaches readers to take back their nights," explained the Author. "I suffered with debilitating insomnia and it wrecked my life. It pains me to see anyone else suffering with a sleep disorder because I know how difficult it can be, how it can affect one's personal and work life, and the depression that can result. Insomnia is a vastly underrated health problem."

The truth is that you can't buy a good night's sleep. The Sleep Great method works extremely well, and readers can begin to apply the concepts the first day they dive into the book.

Sleep Great for Life empowers readers to take back their nights and sleep time by teaching them:

• To resolve any of the missing 14 sleep hygiene steps in their life
• How to get off all over-the-counter sleep aids
• To spot stress factors that bring about insomnia
• To understand how to lay a proper sleep foundation for life
• How to properly attack their sleep issue and overcome it once and for all

Additional information about the book can be found online at sleepgreatforlife.com. For interested e-book readers, Sleep Great for Life is available exclusively through Amazon.com for the Kindle eReader, Kindle App, and online through the Kindle Cloud.