Some Information About Pasta

Online, June 26, 2013 (Newswire.com) - Pasta is the perfect foundation for a healthy, delicious and satisfying meal. As an ideal "delivery system" for other nutritious foods, pasta meals can easily become nutritional all-stars. Overly-restricted diets take the joy out of eating. With so many options for building lower calorie, nutrient-rich pasta meals, you'll never get bored or feel limited while eating pasta. Avoiding or limiting carbohydrates can leave you feeling sluggish, tired and unable to concentrate. Complex carbohydrates like pasta provides the optimum type of "fuel" to power your muscles and brain, as it is digested more slowly, it provides a slower release of energy to keep you going throughout the day.

The following information will give you more details.

1.Pasta is a carbohydrate food, and carbohydrates are a key ingredient in healthy eating. Around the world, scientists and governments recommend that people divide their calories in this way: 45-60% from carbohydrates, 25-30% from fats, and 15-20% from proteins.

2. Pasta is a "good" carbohydrate. One key reason for this: the way pasta is made means that it is digested more slowly than many other foods. This is a health because foods that are digested slowly help your body get the full nutrition of those foods. Slow-release carbohydrates may also have benefit for healthy longevity as well as physical and cognitive performance. This means that eating pasta meals helps children to perform well at school and during their physical activities.

3. Pasta is usually eaten with other healthy foods, including olive oil, tomatoes, vegetables, cheese, beans, lean meats and fish. Many families think of pasta as a delicious, convenient and inexpensive way to deliver balanced healthy meals to their families.

4. Pasta does not cause weight gain. If you eat healthy-sized portions of pasta, you will not gain weight. Only if you eat too much of any of your foods will gain weight!

Therefore,pasta is getting more and more popular.And more kinds of pastas can be made by modern pasta making machine to meet our need.