TLC for Your Precious Eyes

Online, September 14, 2009 (Newswire.com) - A healthy and a complete diet is the first step in order to achieve this. A healthy diet would most definitely reflect in one's eyes. The following nutrients help protect our eyes:

Vitamin C: Citrus fruits, oranges, mangoes, kale, broccoli, red and green peppers and strawberries.

Vitamin A: Vitamin A is synonymous to an elixir for our eyes. Cod liver oil, carrots, liver and potatoes are excellent sources of Vitamin A and should be incorporated in our daily diet.

Vitamin E: Food like mangoes, almonds, peanuts and sunflower seeds should form an essential part of our diet in order to get adequate amounts of Vitamin E for nourishing and protecting our eyes.

Lutein and Zeaxanthin: These eye nourishing nutrients are essentially found in foods like corn, spinach, broccoli, and green beans.

Bioflavonoid: Mostly all citrus fruits including grapes, cherries and plums contain bioflavonoids to protect and nourish the eyes.

Furthermore, it is highly advisable to drink plenty of water to help flush out the eye toxins. Also remember to get at least 8 hours of sleep, exercise regularly as well as avoid rubbing your eyes. Most importantly, protect your eyes from the harmful UV rays by wearing
good quality sunglasses. A little effort each day goes a long way in maintaining optimum eye health.

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