Top Health Tips for Holiday Air Travel

Online, December 2, 2013 (Newswire.com) - The key to minimizing the damaging effects of air travel is simple: follow the seven simple steps below to protect your sinuses and maintain your health during the holidays. If used, these preventative measures will protect you from the low humidity, dry air, bacteria and pressure changes that you will be faced with on the day of your flight. Follow these holiday air travel tips:

Tip #1: In flight, use a saline solution

The best way to shield your sinuses from the damage inflicted by dry air and low humidity can be found in the small bottles of saline solution found at your local drugstore. Pick up a bottle for your carry-on luggage (3 ounces or less) and spray each nostril once per hour to keep the sinuses moist. Do not fret about airport liquid restrictions, as most over-the-counter saline solutions are readily-available in travel sizes. A sinus saline gel is also available that will last longer in your nose per application.

Tip #2: Pack a decongestant spray

The best time to use your decongestant spray is before you board your flight. Check the nasal aisle at your pharmacy for products labeled Oxymetazoline or Phenylephrine. No matter how long or short the flight, always remember to use the spray between one and two hours before you board. It will not only decongest your nasal passages, but will also allow you to breathe properly and decrease the effects of pressure changes during your flight. Think sprays are too messy? You can alternatively pick up an oral decongestant, such as Pesudoephedrine or Phenylephrine for similar results. These medications can also be re-used during a very long flight.

Tip #3: Over Hydrate before getting on a plane (at least 5 glasses of water)

Whether you are flying internationally, across the country, or even one state over, staying hydrated is a key part of preventing the onset of sinusitis while up in the air.

Hydrating is important to combat the dry air inside the cabin. Dry air comes from poor ventilation and low humidity felt at high altitudes. Drinking multiple glasses of water will ensure that your body maintains a proper level of moisture, especially in your sinus cavities.

Tip #4: Steam your sinuses

Did you know that an airplane has the same relative humidity as a desert? The dry air inside the cabin decreases the mucus flow within your nose, allowing bacteria and viruses to stick to the inside of your nose. If you suffer from a deviated septum, you may notice an increased dryness in the larger side of your two nasal cavities. Dry air is also one of the biggest causes of sinus infections, especially for those of us who are naturally predisposed to acute or chronic sinusitis.

Combat dry air by ordering a hot tea on your flight, and then be sure to breathe in the steam. Dr. Bennett recommends ordering herbal teas as caffeine can be dehydrating. The steam from the tea will cause your sinuses to feel more open nearly instantaneously. You will not only breathe easier, but simultaneously decrease your chances of contracting a sinus infection.

Tip #5: Hold off on that coffee or beer

When faced with a particularly long or crowded flight, many people reach for a glass of wine or liquor to help ease the anxiety associated with flying. Dr. Bennett strongly recommends that patients resist this urge. Avoid both alcohol and caffeine during flights of any duration, as they contribute to dehydration and a loss of moisture in the nose. Substitute these beverages for water, and your nasal passages will thank you.

Tip #6: Perform a Modified Valsalva maneuver

The "Modified Valsalva" is a breathing technique that frequent fliers use to combat sinus troubles. To perform it, simply close your mouth, lightly pinch your nose shut with your thumb and forefinger, swallow and then blow gently into your nose, taking care not to release your thumb or forefinger.

This technique will clear your sinuses and help to normalize the pressure inside your head. For best results, perform it during liftoff, and again during landing. The pressure increase during landing can compress the air in your sinuses and can be much more painful than takeoff.

Special Note: Dr. Bennett encourages individuals who complete this maneuver not to blow too powerfully. For optimal results, try performing the technique several times during liftoff and landing - when changes in cabin pressures are most noticeable. You can also complete the exercise a few times per hour once the plane reaches maximum altitude.

Dr. Bennett also recommends using EarPlanes - a product that creates the same results as the Modified Valsalva maneuver. EarPlanes are a specially-designed product created by the Air Force that are a great way to regulate air pressure in the ears during a flight. These special, discreet, earplugs minimize ear discomfort during the plane's ascent and descent, while still allowing you to hear normally. As a bonus, they can also be worn with your headphones. EarPlanes won't put a strain on your wallet either (prices are typically $6.99) and are widely-available at drugstores and kiosks in the airport.

Tip No. 7: Dress Properly

Even if you might be expecting warm weather when you touch down in your arrival city, remember that the interior cabin of the plane is usually kept at a very cool temperature. Dress warmly or bring along a sweater, small blanket and thick pair of socks. Dress comfortably and avoid wearing shorts, tank-tops or sandals. This will prevent fatigue or chill during your flight and allow you to relax and enjoy the views from the window.