Vegetarian Recipes May Help Lower Cancer Risk

Online, May 14, 2012 (Newswire.com) - According to the American Dietetic Association, a proper and well-planned vegetarian or vegan diet can "help prevent and treat chronic diseases." ADA also agrees that well-planned vegetarian diets are appropriate for anyone in any life stage.

A vegetarian is someone who does not consume meat, poultry and fish. Instead, vegetarians mainly eat fruits, vegetables, legumes, grains, seeds and nuts, according to Brown University. Some vegetarians eat eggs and dairy products but avoid animal-based products including stocks, lard and gelatin. Vegans are people who exclude and avoid all animal products including milk, cheese, eggs and honey.

Among the health benefits of being vegetarian are lower cholesterol level, lower risk of heart disease and diabetes, lower blood pressure level, lower body mass index, and lower risk of cancer. In its position paper, ADA notes that well-planned vegetarian diets have lower levels of harmful elements including saturated fat and cholesterol, and have higher levels of the good stuff including vitamins C and E, dietary fiber, carotenoids, flavonoids and many more.

Vegetarian foods are excellent sources of nutrition. Vegetarians and vegans can still get the recommended daily allowance of vitamins and minerals as long as their diets are balanced and well-planned. Vegetarians, however, must make sure that their diets contain protein, calcium, vitamins B12 and D, and iron.

Many have tried and found it hard to go vegetarian. More often than not, it's the lack of tasty recipes that makes it hard to go vegetarian. Many people think that being vegetarian means eating bland and unappetizing food. Vegetarian meals do not have to be taste-free.

Deliciousvegetarian.com makes it easy to live a vegetarian lifestyle. Deliciousvegetarian.com is a website with a vast resource on topics related to vegetarian health. It also has a wide variety of delicious and nutritious vegetarian recipes. There are numerous recipes for beverages, appetizers, salads, main dishes and desserts. There are even vegan versions of the recipes.

Check out deliciousvegetarian.com for tasty vegetarian recipes. Its wide variety of recipes can make vegetarianism easy and fun.