Weight Training, Cardio, and Plyometrics: Your Keys to a Great Body

Online, March 20, 2012 (Newswire.com) - The numerous physical fitness articles available on the blog at WorkoutHealthy are full of information on how you can improve your physical well-being. For example, women who are interested in weight training will find their article on weight training for women to be of unparalleled importance. Weight training for women focuses on building up endurance, strength, and muscle tone. Women who want to weight train should perform sets of compound lifts and push themselves to lift heavier weights. Lifting a weight that feels nearly impossible is incredibly inspiring! Compound lifts such as lunges, squats, and chest presses should also not be overlooked by women who want to weight train. Superset training is also a good method of weight training for women because it combines two powerful exercises in one, back to back. Superset training boosts your metabolism and significantly increases the rate at which your muscles become toned because it involves the coordination of all of your major muscle groups.

Another great physical fitness article is one which people have been trying to pin down for years: What is the best cardio routine for losing weight? The answers vary, but high intensity interval training ranks at the top, followed by steady state interval training. High intensity interval training includes performing intense workouts for short bursts of time, followed by a recovery period. These high intensity workouts can be done in roughly 20-30 minutes, followed by a cooling down period. This is one of the best cardio routines for losing weight because it will help keep your metabolism running at its peak for 48 hours, ensuring that you burn more calories. Steady state interval training is a natural place for cardio-beginners to start. This particular type of training forces your body to use its fat stores as a source of energy. It is much less exhausting and less jarring on the body than its high intensity counterpart, and can be used in conjunction with weight training sessions as well.

Lastly, combining plyometrics and weight lifting is a physical fitness tip anyone will want to follow. Plyometrics includes intensely-focused jump training, which is a great way to tone and strengthen all of the major muscle groups in your legs. Combining the agility and muscle-building attributes of plyometrics with weight lifting makes an ideal workout. Plyometrics will give you the agility and strength you crave while weight lifting will build up your endurance. Training in both plyometrics and weight lifting will give you that sculpted and toned look that you want while helping you to keep your weight down and muscle mass up.