WorkoutHealthy Has Published the Ultimate in Physical Fitness Articles

Online, February 27, 2012 (Newswire.com) - The WorkoutHealthy.com Blog has published physical fitness articles and diet tips. These articles cover wide variety of exercises which can help people get body they always wanted. The WorkoutHealthy Blog is designed to guide people about fitness exercises. The website has videos, step-by-step guides, workouts, exercise routines, and much more.

The WorkoutHealthy Blog has categorized workouts such as dumbbell exercises, Kettlebell exercises and as per body parts. One interesting category of exercise is dumbbells, and it is suitable for both men and women. The dumbbell exercise for men and women can be performed for wide variety of body parts which includes thighs, deltoids, shoulders, biceps and back. Dumbbell exercises can easily be performed both at gym and home.

There are also a couple of few dumbbell exercises for back muscles. Back muscles are crucial for the width of the body, and it is important to have a strong back to support muscle weight of other body parts. The WorkoutHealthy Blog teaches people about dumbbell back workouts, and how people can have a wide strong back. The biggest advantage of dumbbell back workouts is that it gives full body motion, and it involves other body parts such as triceps and shoulders.

There are many exercise machines in the gym, designed to workout different body parts. But dumbbell exercise for men and women can be performed anywhere. It stimulates different muscles of back with fewer exercises, and thirty minutes of dumbbell exercise can stimulate all major muscles of the back. It is also a good idea to mix dumbbell exercise for men and women, to confuse body muscles, and workout most back muscles. Some common dumbbell back exercises include bent over dumbbell lateral raise, bent over row and incline reverse fly, which are described in detail in tutorial videos on the WorkoutHealthy Blog. All these exercise should be includes in dumbbell back workouts. The website also described back muscle anatomy through video tutorials and guides. The WorkoutHealthy Blog describes back muscles, and shows how some back exercises can easily be performed at home.

The WorkoutHealthy Blog also has exercise tutorials on kettlebells. kettlebells have long history, and are being widely used to increase body strength. It has very unusual exercises but is very effective in increasing body stamina and strength. The website has detailed guides, tutorials, and workouts which will help people get sharpness in muscles, and get a toned body.

The WorkoutHealthy Blog contains video tutorials and guides on kettlebell ab workouts, which can be performed in both gym and home. The website also has kettlebell ab workouts. Some of the most common kettlebell exercises include Russian Twist, pullover and windmill, which should be included in kettlebell ab workouts, and are briefly described in videos on the website.

For more information on WorkoutHealthy Blog, please visit http://blog.workouthealthy.com/