WorkoutHealthy Publishes New Physical Fitness Articles in Their Blog for Weight Lifters
WorkoutHealthy has made life easier for the weightlifters by publishing two excellent physical fitness articles in their blog. These two articles will help them create and maintain an effective workout routine.
Online, April 25, 2012 (Newswire.com) - Two excellent fitness articles for the weight lifters have just been published by WorkoutHealthy.com in their fitness blog. Fitness enthusiasts may remember that this blog was created very recently by the renowned online fitness store. This blog has kept WorkoutHealthy is the limelight ever since it was created. It is different from any other health or fitness blog both in terms of the quality of its fitness articles and style of presentation. The collection of fitness products in this store includes all the latest weight lifting equipment and sports nutritional supplements. Tons of added benefits are regularly offered by the company to the buyers.
The two new articles provide an in depth discussion on pre and post workout routine for weight lifting. Post workout routine for weight lifters must include stretch and a post workout meal. Body muscles are extremely tight and activated after weight lifting. Weight lifting without following it up with stretching can make the muscles shorter and tighter because they are over active. A carbohydrate rich meal is important to support muscle resynthesis that starts within 90 minutes. The second article is equally useful and provides expert opinion on pre workout routine to stay safe before weight lifting. An ideal pre workout routine should consist of light cardio exercise followed by high knee lift, middle back stretch, quadriceps stretch, lower back and hamstring stretch.
The addition of these two articles has been appreciated strongly by the followers of the blog all over the world. Justin, a promising weight lifter from Ontario thanked WorkoutHealthy for coming up with these excellent articles. He says, "I have never come across such professional and detailed workout guides in any fitness blog ever. I am proud to be a regular reader of this blog". Company sources from WorkoutHealthy have revealed that more articles about to be added to this blog very soon.
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Tags: exercise article, exercise blog, fitness blog
