Yoga Takes on a New Standard and Gets 'Untamed' in South Florida

Online, February 2, 2011 (Newswire.com) - The Standard Miami Spa is known for its eclectic- vibed decor and spa-inspired appeal. On Friday, February 25th, 2011, from 6pm-8pm, The Standard Spa hosts the H2Om, a seminar by a selected yoga instructor, on their 3rd floor fitness center/spa facility. For $35, including use of the luxurious spa and steam room, you get a taste of the finest yoga/fitness talents in the local area.

Phylice Kessler is no exception to the art of the new aged yoga class. Having become certified years ago, and practicing yoga for the past 20 years, she has truly crafted her art of exercise "with a twist!" Phylice's acclaimed "Untamed" yoga class mixes traditional yoga with an awakening dynamic vinyasa flow. Vinyasa literally means "breath-synchronized movement." In this class you will move quickly through challenging poses that will test not only your physical endurance, but also your mental will-power.

In addition to the amazing yoga workout, Phylice, who is also an MS in mental health counseling and Reki Practitioner, will offer words of wisdom and empowerment for the class participants. As her loyal following like to call them "Phylicisims," she will push you to the limits of positive thought and break down the walls of the negative self-image. You will learn to move and flow freely and become Untamed.

Lastly, Phylice chooses music that is reflective of her unique, unconventional teaching style; a mixture of new age, pop, rock, and alternative. This variety in music enables all of the class participants to become completely engaged and connected. "This is definitely not your grandma's yoga class."

To reserve your spot for Untamed Yoga with Phylice Kessler at the H20m, The Standard Miami, call (305)704-3945, or visit their website at: http://www.standardhotels.com/miami/spa-wellbeing/yoga/

About Phylice Kessler
Phylice is an ACSM Certified Personal Trainer at Emery's Wellness Center and (200 hr.) Yoga Alliance Certified Instructor at Weston Yoga. After receiving a Bachelors Degree from University of Florida (UF), she then earned a Masters Degree of Science as a Mental Health Counselor from Nova Southeastern University (NSU).

In addition to personal training, yoga, and the MS in mental health counseling, Phylice is also a Reiki Practitioner, Wellness Consultant, Life Coach, Entrepreneur, and Philanthropist.

Most recently, Phylice has been selected to be a part of the Ultimate Makeover's team. Ultimate Makeovers is a team of South Florida's top certified doctors, surgeons, and health experts, who will be performing pro-bono life transformational makeovers on less fortunate individuals in the community. The team will also raise money and awareness about local charities throughout South Florida. Contact: Heather Minsky Nottingham (954)323-2220, [email protected] for more information.