Your Virtual Chiroprator At Your Service Even At Office Hours

Online, July 19, 2010 (Newswire.com) - Sydney, NSW I am sure if you are someone who is not self-employed you are probably sitting long hours in front of a computer, in your cubicle, staring at the screen non-stop, engrossed in your daily projects. Little do you know the harm This is doing to your back and neck. All is not doomed - yet; there are things you can do to keep your back and neck free from strain. This is where the Office Health Desktop Application comes in.

myexercise.com.au have successfully designed an essential office ergonomic application that helps you to avoid strain and pain to your back and neck, whilst at the office. This ergonomic timer style application is not a set of boring instructions. of the Office Health application is a series of fun exercises tpresented by cute characters and even features video demonstrations. A small window appears on the bottom of your screen every 50 minutes and reminds you to either: align your posture correctly, perform simple exercises or remind you to take a break. This office ergonomic tool is offered to all members of myexercise.com.au (http://www.myexercise.com.au) at no extra cost. The team at myexercise.com.au can also custom design the software to suit the special needs of any particular company or business.

Chiropractor, Mathew Olthof of myexercise.com.au (http://www.myexercise.com.au) exclaims, "The most common cause of work-related musculoskeletal disorders is 'body stressing', which can be caused by repetitive movements such as sitting in the one position for long periods of time, especially bad neck and back positions. Postural realignment, correction of good working posture and practices will assist in back and neck pain management, eye strain and headache prevention and muscle stressing that contribute to back and neck pain."

Improper alignments of bones and joints may lead to incorrect muscle alignment as well,which eventually leads to excruciating body aches. Incorporating these short, effective and fun office exercises, presented in the Office Health app, into your daily office life, will make a huge difference to your work life and and by the end of the day you will not reach home like someone weighed down by mighty saddle bags!

About myexercise.com.au:

The team at myexercise.com.au compel people to make a choice to not acceopt pain. The exercise programs on myexercise.com.au have been devised by chiropractors and exercise physiologists for men and women of all ages and fitness levels to reduce back and neck pain and ultimately lead a no-stress life.

For more information please visit us at: http://www.myexercise.com.au

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