Personal Trainer Michael Suarez shares his 30-30-30 theory on keeping weight off during the holidays.

Masked as a weight-loss book, "The 1-Hour Goddess" applies the science of building muscle to encourage women to live a happier, stronger life

Intense daily exercise during any calorie restricting routine is actually counter-productive say authors of new diet book, TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust.

FREE 30m Sample classes from 1-4p: Ballet NEXT, LA Street Jazz, Contemporary, Hip-hop Intro, Intermediate Hip-hop, Breakin, Xtreme Abs & the Award-winning Cardio JAMZ! DZ has been an Austin favorite for 8 years and here's your chance to find out why!

On Saturday, June 12, Thursday Network, the young professionals' auxiliary of the Greater Washington Urban League and the Washington, D.C. chapter of the National Urban League Young Professionals, will host a "Family Fun & Fit Day" in Landover, Md.

You can now add comfort to your Wii Fit workouts with this new cushion designed specifically for the Wii Fit Balance Board. The plush material feels great under your feet when doing extensive workouts.