Working through Alexander Technique principles, readers are taught how to prevent workplace injury, reduce physical stress and enjoy increased energy and concentration. Of benefit to anyone who works sitting down. Clear text and illustrations.

After years of coping with a problematic right side back pain, Mary Ables finally found a solution that helped her get rid of it for good. She recentlty set up a website to share her experience.

Leading back pain prevention and treatment software provider, PostureMinder Ltd, is supporting BackCare Awareness Week 2009 the campaign by offering 100 employers the opportunity to protect their employees' health for free