La Granja Bowls are fresh, delicious, made to order, and home-styled food served fast, with peoples' ingredients of choice like chicken, steak or shrimp. The larger Bowl is now called "Super Bowl" and is available to patrons after 4 p.m.

The key to success, say the Griesels, is to incorporate foods, activities and exercise into your day that don't require too much time or any special preparation, location or equipment.