The Baby Fit Pilates program is designed to "fill the exercise void" for pregnant women. This progressive "mommy and baby centered" exercise class focuses on the special needs of mom and baby as their bodies change through all stages of pregn

Women's health is in fact an issue that surrounds all aspects of women's life; it ranges from pre pubertal to post menopausal conditions. These issues include onset of puberty, contraception, pregnancy, child birth, breast and female genital heal