Americans are faced with many more physical and emotional pressures during the holidays. Recent research studies and surveys in the areas of sleep and finances are shedding some light on actions one can take to lessen the stress load

Nutrition Breakthroughs of Glendale California is providing a natural alternative to sleeping drugs with Sleep Minerals II, a potent weapon in the war against insomnia and its many side effects

A new book draws on personal experience and science to shed light on chronic insomnia and help poor sleepers get a good night's rest.