Dr. Al Sears, M.D. reveals that the glycemic load a food has is what is most important. The Glycemic Load identifies how fattening a food is. By watching the Glycemic Load, you can help keep blood sugar lower and lose weight.

Dr. Al Sears, M.D. reveals that a plant from the the Brazilian rainforest called sarsaparilla can help relieve extreme PMS, menopausal symptoms, and low libido. This herb, also used as an aphrodisiac, helps restore hormonal balance and improve mood.

Dr. Al Sears, M.D. identifies the epidemic of early and extreme menopausal symptoms as a result of the toxic environment we live in. He has introduced his Harmony natural progesterone cream that helps bring a woman's hormones back into balance.

Dr. Al Sears, M.D. identifies the epidemic of early menopausal symptoms as a result of the toxic environment we live in. As a solution, he has introduced Harmony natural progesterone cream that helps bring a woman's hormones back into balance.

Dr. Al Sears MD rejects vegetarianism as an unnatural diet. He explains that a Paleo diet is genetically the way humans are programmed to eat and going against that can cause sickness, a weakened immune system, and many other complications.

Americas #1 Anti-Aging MD Develops First Anti-Aging Fitness Program, P.A.C.E., Based On Expanding Lung Power As The Key To Heart Health, Living Younger, and Longevity.

America's #1 Paleo Physician, Al Sears, MD, explains why the Paleo Diet and going back to our natural eating traditions is so important in staying lean and healthy in the modern world.

Fish oil, squid oil, even krill oil - nobody can argue the benefits of DHA fatty acids in their diet. But which is the best Omega 3 supplement? Dr. Sears explains what you should look for in an Omega 3 supplement and why it is so important.