Educating, empowering and enriching the lives of people through fitness
and healthy living.

Greenroots Nutrition is commitment to optimizing health and wellness in the community.

While most people know exercise is good for them, many still find it hard to get active. To counter this inertia, Dr. David Nelson offers 3 somewhat surprising reasons exercise can change lives.

Exercise can energize your mood, relieve stress, help you manage symptoms of illness and pain, and improve your overall sense of well-being. In fact, exercise is the key to staying strong, energetic, and healthy as you get older.

Fleet Feet Sports, Siena Youth Center and Healthy Bert present, a night to remember: COOKING WITH BERT! Join us for a night of fun, healthy recipes, cooking, raffles and much more!

Combining exercise with fundraising, Embrace will facilitate the entire program with the goal of raising $200K for multiple San Diego veteran programs

Mr. Leroy Daniels owns and operates the new website, CarsAndExercising.com. It serves as an "online Go-To Corner of the Internet to find informative and fun information about Cars And Exercising."