The poll also found that half of obese boomers say they are regularly exercising; many say they get some aerobic exercise, but only 25% said they get the recommended 4-5 sessions or 2.5 hours per week.

If you are looking to burn fat and lose weight then this is a must read.

As if dating wasn't stressful enough, now it appears that it can make you gain weight as well. A study back in 2009 found that women in a relationship over 5 years gained between 15 and 18 pounds. All is not lost.

Breakthroughs is a new Sports and Fitness Center located in Escondido, CA with grand opening specials including free personal training, merchandise and other items for sign ups through the end of October.