Proteins provides your kid with the basis needed for powerful bodies, powerful minds and a powerful future. How much protein she needs differs based on her age and bodyweight.

In the newly released e-book program "Awaken The Abs Within", certified fitness & nutrition expert Brad Gouthro reveals his 7 lifestyle secrets to lose belly fat and get six pack abs.

You don't have to stick to a strict diet of twigs and bark to lose fat. I know it sounds too good to be true, but if you make some simple adjustments in your diet to include the following fat burning foods, the results will astound you.