We live in a time where video games and social media sites dominate children's priorities. Physical education classes in school have become an 'elective' class where students can decide if they want to participate or not.

It maybe extremely harsh and unfair to put all the blame for a child's weight on parents but it's up to parents what a child eats. If parents are aware of the affect that fast food and bad food choices have on a child's weight maybe they would choos

You don't have to stick to a strict diet of twigs and bark to lose fat. I know it sounds too good to be true, but if you make some simple adjustments in your diet to include the following fat burning foods, the results will astound you.

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Millions of dieters who find it hard to follow fat loss exercise programs because of a hectic schedule can now lose fat fast through videos of medically-designed exercise programs.

Fitness Expert Jason Yun Explains the keys to staying with your resolution and being more fit in the New Year.

Want to get in shape fast? If the thought of pounding the pavement doesn't appeal, check out the latest fitness phenomenon to arrive at Semper Fit Inc. in Dyer, Indiana.

On-line exercise videos can be stored and viewed on iPhones, making fat loss workouts easier for today's generation of fitness enthusiasts.

Portable multi-media players like iPods can now be used as electronic personal trainers with the use of downloadable instructional fitness videos.

Could Bren Powers be the Fylde Coast strongest man, The Blackpool electrician packs a busy schedule into his gruelling day and still finds the time for the protein.

Jeff Paluseo is a Corpus Christi Texas based personal trainer and fitness boot camp instructor. Jeff has just implemented a revolutionary new training system scientifically developed for fitness boot camps and one on one personal fitness training tar

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Yun Fitness Bootcamp in Columbus, OH is putting on a charity bootcamp benefiting the Make-A-Wish Foundation where the entire workout will use pumpkins as the weight. Exercise members are encouraged to wear their Halloween Costumes