Tagged fit36
Press Release
FIT36® Launches New Mobile Fitness App
What could be more efficient than a full-body, 36-minute workout? A mobile app to help individuals research, book and find directions to the closest studio with that workout. FIT36, the high intensity interval training workout in 36 minutes, has just released its first mobile fitness app. Read More
Press Release
36 Is Greater Than One - New Study Proves HIIT Can Provide Results With One-Minute of Work
A new study says one minute of intense activity with a proper warm up, a period of active rest and cool down can provide the same results as a moderate, 45- minute workout, however should people replace their gym workout with this new information? Read More
Press Release
Finding Your Body Ideal - How One Nutritionist Says Women Can Overcome Their Obsession With Physical Perfection
Why do women hate their bodies so much? A woman's mindset could be the biggest roadblock in the pursuit of her body ideal. Nutritionist Nicole Kerneen says women need to stop scolding themselves and start treating their own bodies as they would a baby's. Read More
Press Release
How Much Exercise Does It Take to Burn Off Lunch? Feel the Burn in Less Time With HIIT
If a person knew how much time it took to burn off lunch, would it make a difference in the type of exercise he or she chose? The difference in time to burn calories between various popular exercises may surprise you. Read More
Press Release
