What could be more efficient than a full-body, 36-minute workout? A mobile app to help individuals research, book and find directions to the closest studio with that workout. FIT36, the high intensity interval training workout in 36 minutes, has just released its first mobile fitness app.

Many veterans are returning to the U.S. looking for work. Abe Dispennette chose franchising and has discovered his military instincts have been good for business.

A new study says one minute of intense activity with a proper warm up, a period of active rest and cool down can provide the same results as a moderate, 45- minute workout, however should people replace their gym workout with this new information?

Why do women hate their bodies so much? A woman's mindset could be the biggest roadblock in the pursuit of her body ideal. Nutritionist Nicole Kerneen says women need to stop scolding themselves and start treating their own bodies as they would a baby's.

If a person knew how much time it took to burn off lunch, would it make a difference in the type of exercise he or she chose? The difference in time to burn calories between various popular exercises may surprise you.

The top fitness trends for 2016 from ACSM have been released and the new training concept FIT36® uses five trends that appear in the top seven on the list. Now in three States, FIT36® provides a complete workout in 36 minutes

WellBiz Brands offers great holiday gift ideas for those who are health conscious and like to be pampered.