A year of gratitude journaling helped this founder and CEO lose 100 lbs. and tackle his crippling anxiety, and he now vows to bring that same breakthrough to as many people as possible.

- Cognitive decline is the primary cause of premature aging.
- CogniFit suggests incorporating new habits to help increase brain plasticity.
- Improving existing and new neural networks may increase cognitive function for a longer lifespan

This Black Friday and Cyber Monday, Octopus Watch, the first icon-based watch that empowers kids is available at the incredible price of $39

The first icon-based watch that empowers kids by teaching good habits and the concept of time, while also encouraging them to stay active

This follow-up to the Amazon Bestseller The Habit Factor goes one step further to help us understand and harness the power of pressure to accelerate goal achievement.

"Eat Like a Normal Person: Your Guide to Real World Solutions for Healthy Living" is created for the person who is ready to put an end to chronic dieting. This book does not tell you how to eat, rather it guides you on how to make sustainable changes. Spitzberg helps you assess why you are struggling to meet your goals and uses that information to help you create a plan for sustainable success.

The Delicious Choco Classics are chocolate cigarettes and cigars that help one kick the smoking habit!

Authors write. When we want continuous improvement, publishing daily is top priority one. When we have no idea of what to come up with, we observe people, places and things.

A lot of focus is given to physical fitness but not so much on mental efficiency. We must have
good mental hygiene to achieve mind health. Good thought habits and spirituality are key.
Sharpton interviews renowned Bishop.

The indispensable tools that people have used to break lose from the painful grip of poverty are now available.

The Biology of Change - Learn how to reach your specific goals and visions by eliminating self-destructive habits. Adapt new ways of thinking, change beliefs, and re-wire your brain.